aromatherapy oil, essential oilLast night I was following up on a conversation I had with my girlfriend. We had lunch together yesterday and she told me about foods that create testosterone or estrogen in the body. As I searched for more information about that online, I ran across aromatherapy oils made from foods that are known to be extremely good for us, and found cinnamon leaf as an essential or aromatherapy oil. I read more. Cinnamon is a wonderful spice with many healing properties. I ordered two bottles when I saw all the health benefits from this aromatherapy oil. Here's a short list of what the benefits are:

Antiseptic
Antispasmodic
Astringent
Stimulant
Blood builder
Digestive Improvements
Stimulant

There are other benefits associated with using cinnamon bark oil, but these are the primary ones. I was so impressed that I decided I would share one with my girlfriend who enlightened me about hormonal effects of food. I knew that overweight people had higher estrogen levels, but I had no idea that food would help the body create it. So armed with that information and my new found knowledge about aromatherapy oil and essential oils, I'm going to take a whole new look at what I put in and onto my body to increase my overall health and well being.